Instructional program

Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in in the back, knees, hips, and head (including chronic migraine headaches)

Title from container

"Subtitles are a function of the disc and serve the same purpose as closed captions."

Originally produced for television broadcast

Program content: ©2018

Wide screen

Includes bonus documentary: "Filmed at Kirpalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free" (38 min.)

Directors of photography, Ken Willinger, Alan Weeks

Instructors, Peggy Cappy, Lee Albert

DVD; NTSC, all regions; widescreen presentation; stereo

In English with optional English subtitles

disc 1.

Basics --

disc 2.

Lower body --

disc 3.

Upper body --

disc 4.

Preventing pain