Sŭt'aenp'ŏdŭ sik ch'oego ŭi sumyŏnbŏp : chŏkge chado p'igon haji anŭn 90-bun sungmyŏn ŭi kijŏk = The Stanford method for ultimate sound sleep
(2017)
스탠퍼드식 최고 의 수면법 :
By:
Nishino, Seiji
Nonfiction
Book
Call Numbers:
KOREAN/613.794/NISHINO,S
Availability
Details
PUBLISHED
Stanford method for ultimate sound sleep
Sŏul-si : Buk Laip'ŭ, 2017
©2017
Sŏul-si : Buk Laip'ŭ, 2017
©2017
EDITION
1-p'an
DESCRIPTION
231 pages : illustrations ; 21 cm
ISBN/ISSN
9791185459912, 9791185459912
LANGUAGE
Korean
NOTES
Quality sleep is necessary to keep body and mind in their best condition. This book explains what happens in the body and brain during sleep, and gives advice on how to make adjustments in diet, habits and environment to achieve better sleep
In Korean; translated from Japanese