"Originally published in Great Britain as The Little Book of Ikigai by Quercus in 2017." --Title page verso

Note to the reader: The five pillars of ikigai -- What is ikigai? -- Your reason to get up in the morning -- Kodawari and the benefits of thinking small -- The sensory beauty of ikigai -- Flow and creativity -- Ikigai and sustainability -- Finding your purpose in life -- What doesn't kill you makes you stronger -- Ikigai and happiness -- Accept yourself for who you are -- Find your own ikigai

Ikigai is a Japanese phenomenon commonly understood as "your reason to get up in the morning." Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting freiendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life