Sports & fitness : how to use your body and mind to play and feel your best
(2018)
Nonfiction
Book
Series:
Call Numbers:
Y/613.704/MARING,T
Availability
Details
PUBLISHED
Middleton, Wisconsin : American Girl, [2018]
EDITION
First edition
DESCRIPTION
109 pages : color illustrations ; 25 cm
ISBN/ISSN
9781544407531, 9781683370628, 1683370627, 154440753X
LANGUAGE
English
SERIES
NOTES
Play power -- Your body -- Power drills -- Your mind -- Brainpower skills -- You & the team -- Go for it!
Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents - tips for playing with heart - tons of ideas from girls like you
Ages: 10+
790L