Everything series.

Includes index

Introduction -- Managing and reversing pre-diabetes -- Breakfast and brunch -- Appetizers -- Soups -- Beef, pork, and lamb -- Chicken and turkey -- Fish and seafood -- Casseroles, soups, and stews -- Pasta, rice, grains, and beans -- Vegetable sides -- Salads -- Salad dressings, salsas, and sauces -- Breads and muffins -- Desserts -- Salt-free spice mixes

A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type-2 diabetes altogether. Scalpi shows you a ten-week diet and exercise plan that will help you lower your diabetes risk by recognizing your unhealthy eating habits, and find new and healthier ways to prepare your favorite dishes