Includes index

Introduction -- Our story of transformation -- The food elimination diet -- A kitchen that supports you -- Helping kids transition -- Eating out -- Eight weeks to a new normal -- The recipes. Soups and chilis ; Salads ; Appetizers ; Sides ; Baked goods ; Pizza and burgers ; Pasta ; Mains ; Desserts ; Breakfast

"As a chef, former caterer, and much-loved food blogger, Heather Christo's life revolves around food, so when she and her daughters were diagnosed with severe food allergies, she thought her life--and career--were over. With ingredients like gluten, dairy, nuts, and even cane sugar and black pepper permanently off the menu, Heather had to teach herself to cook all over again. Much to her surprise, however, she discovered that taking control of her family's diet and wellness led to a new sense of empowerment, bringing her family closer together than ever before while permanently banishing the ill health that had been their "normal" for years,"--Amazon.com