How to win at losing: 10 diet myths that keep you from succeeding
(2012)
By:
Reinagel, Monica
Nonfiction
eAudiobook
Series:
Details
PUBLISHED
[United States] : Macmillan Audio : Made available through hoopla, 2012
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (55 min.)) : digital
ISBN/ISSN
9781427222848 (sound recording : hoopla Audio Book) MWT11822227, 1427222843 (sound recording : hoopla Audio Book) 11822227
LANGUAGE
English
SERIES
NOTES
Read by the author
Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success
Mode of access: World Wide Web