Tracey Mallett's svelteU. Workout one
(2016)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/SVELTEU
Availability
Details
PUBLISHED
[Pasadena, Calif.] : ATP Fitness Productions, Inc., [2016]
DESCRIPTION
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
611745903008
LANGUAGE
English
NOTES
Title from disc surface
A set of three 20-minute workouts that use small isometric exercises--blending dance, Pilates and athletic movements--to strengthen the smaller stabilizing muscle groups and build strength and controlled flexibility
Exercises use light hand weights and resistance bands
Instructor, Tracey Mallett
DVD