The Fit Parent Project is designed to help busy parents start small and make simple changes that result in life-changing fitness transformations. This book will help you: Understand why you aren't as healthy as you would like to be or as you need to be. Learn why fitness is more important as you get older than it was when you were younger. Find lasting motivation that will fuel your healthy lifestyle. Understand your current situation, overcome obstacles, and set effective goals. Find exactly the right program based on time, scheduling, and current abilities. Clean up your diet and make small changes that add up to big results. Have fun with fitness and improve the quality of your life and family time. Define permanent action steps to get going and stay on track. Join other parents today. Start your journey toward a healthier and happier life for you and your family

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