Wake up to the joy of you : 52 meditations and practices for a calmer, happier life
(2016)

Nonfiction

Book

Call Numbers:
158/STASSINOPOULOS,A

Availability

Locations Call Number Status
Adult Nonfiction 158/STASSINOPOULOS,A Available

Details

PUBLISHED
New York : Harmony Books, [2016]
EDITION
First edition
DESCRIPTION

303 pages ; 20 cm

ISBN/ISSN
9780451496003, 0451496000 :
LANGUAGE
English
NOTES

"This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn't work for you and finding what does. You'll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You'll explore your "conflict" areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you'll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!"--

"Stories, wisdom, and meditations to help you through 52 common issues and become your happiest self"--