Eat fat get thin: why the fat we eat is the key to sustained weight loss and vibrant health
(2016)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : BetterListen! : Made available through hoopla, 2016
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (1hr., 30 min.)) : digital
ISBN/ISSN
9781615448067 (sound recording : hoopla Audio Book) MWT11700915, 1615448063 (sound recording : hoopla Audio Book) 11700915
LANGUAGE
English
NOTES
Read by Dr. Mark Hyman
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. Offering practical tools, meal plans, recipes, and shopping lists, as well as easy-to-follow advice, this is the cutting edge way to lose weight, prevent disease, and feel your best
Mode of access: World Wide Web