Nonfiction
DVD
Availability
Details
PUBLISHED
Santa Monica, CA : distributed by Beachbody
DESCRIPTION
3 videodiscs : sound, color ; 4 3/4 in. + 1 Quickstart leaflet (1 sheet : illustrations ; folded to 19 cm) + 1 30-day calendar (1 sheet : illustrations ; folded to 19 cm) + 1 Eating plan booklet (82 pages : illustrations ; 19 cm)
ISBN/ISSN
LANGUAGE
NOTES
Title from container
Disc 1. Country swing. Breakdown (23 min.) ; Routine (32 min.) ; Giddy up. Breakdown (20 min.) ; Routine (29 min.) -- Disc 2. Down and dirty. Breakdown (16 min.) ; Routine (27 min.) ; Bring the heat. Breakdown (15 min.) ; Routine (28 min.) -- Disc 3. Trail ride. Breakdown (18 min.) ; Routine (26 min.) ; Dance conditioning (24 min.) ; Line dance bonus: Night crawl. Breakdown (8 min.) ; Routine (4 min.) ; Bonus: 21 Day Fix: Dirty 30 (30 min.)
The Country heat dance fitness program presents a collection of five different workouts made up of sequences of line-dance inspired movements, plus an eating plan focused on both food quantity and type
Wild goose chase and Cardio round up deluxe workouts listed in the Quickstart leaflet are not included on the DVDs
Special features include audio options of normal or music off for Breakdown segments, and audio options of normal or turn it up for Routine segments
Trainer and creator, Autumn Calabrese
"Consult your physician and follow all safety instructions before beginning this exercise program and nutrition plan"--Container
DVD
In English with optional English and Spanish subtitles