--For dummies.

Includes index

Getting started with mindfulness -- Preparing the ground for mindful living -- Practising mindfulness -- Reaping the rewards of mindfulness -- The part of tens

Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life

Previous edition: 2010

Part 1: Getting started with mindfulness. -- 1. Discovering mindfulness -- 2. Enjoying the benefits of mindfulness -- Part 2: Preparing the ground for mindful living. -- 3. Nurturing your motivation -- 4. Growing healthy attitudes -- 5. Humans being versus humans doing -- Part 3: Practicing mindfulness. -- 6. Getting into formal mindfulness meditation practice -- 7. Using mindfulness for yourself and others -- 8. Using mindfulness in your daily life -- 9. Establishing your own mindfulness routine -- 10. Dealing with setbacks and transcending distractions -- Part 4: Reaping the rewards of mindfulness. -- 11. Discovering greater happiness -- 12. Reducing stress, anger and fatigue -- 13. Using mindfulness to combat anxiety, depression and addiction -- 14. Getting physical: healing the body -- 15. Coaching children in mindfulness -- Part 5: The part of tens. -- 16. Ten top tips for mindful living -- 17. Ten ways mindfulness can really help you -- 18. Ten mindfulness myths to expose -- 19. Ten paths to further study