Meditation for dummies
Nonfiction
Book
Series:
Call Numbers:
158.12/MEDITATION 2016 ed
Availability
Details
PUBLISHED
Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], c1999-
DESCRIPTION
volumes : illustrations ; 24 cm
ISBN/ISSN
9781119251163, 1119251168 :
LANGUAGE
English
SERIES
NOTES
Compact disc includes author-guided meditations
An introduction to meditation that includes a history of the mental activity; advice on how to use meditation to strengthen and heal, increase awareness, enrich one's life, fight stress, and increase the ability to focus; and answers to frequently asked questions