Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry
(2003)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Vibrance Press : Made available through hoopla, 2003
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (5hr., 53 min.)) : digital
ISBN/ISSN
9781624613104 (sound recording : hoopla Audio Book) MWT11608976, 1624613101 (sound recording : hoopla Audio Book) 11608976
LANGUAGE
English
NOTES
Read by Richard Waterhouse
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety
Mode of access: World Wide Web