Rodney Yee's daily yoga
(2011)
Nonfiction
DVD
Call Numbers:
DVD/613.7/YOGA/RODNEY
Availability
Details
PUBLISHED
Louisville, CO : Gaiam Americas, [2011]
DESCRIPTION
1 videodisc (approximately 113 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
018713585769, 05-58576
LANGUAGE
English
NOTES
Title from onscreen menu
Day 1, Build the foundation (lyengar) -- Day 2, Energize (vinyasa) -- Day 3, Strengthen the core -- Day 4, Clean it out (ashtanga) -- Day 5, Calm down (restorative) -- Bonus practice: Rodney's reflections
Five yoga practices, designed and structured to build on one another and be done sequentially through a 5-day week
Includes information about the bonus downloadable: Seated stress relief
Instructors: Rodney Yee, Colleen Saidman
DVD
In English