Beginner level yoga build muscle tone, enhance flexibility, improve stress and increase your confidence with yoga
(2015)
Nonfiction
DVD
Call Numbers:
DVD/613.7/YOGA/ELEMENT
Availability
Details
PUBLISHED
Beverly Hills, CA : Anchor Bay Entertainment, [2015]
EDITION
Widescreen
DESCRIPTION
1 videodisc (78 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9786316284211 DV63699, 6316284217 :, 013132636993
LANGUAGE
English
NOTES
Instructional program
Presents two beginner-level yoga routines, filmed in a garden overlooking the Pacific Ocean. Includes a guided meditation session
Title from container
At head of title: Element, themind&bodyexperience
Widescreen
Instructor, Alanna Zabel
"Not rated."
Canadian Home Video Rating: G (suitable viewing for all ages)
DVD; NTSC, Region 1; widescreen presentation; stereo