"Includes 100 low-acid, low-fat, GERD-friendly recipes"--Cover

Understanding acid reflux and GERD -- Empowered eating and healthy living -- The acid reflux escape plan -- Breakfast and brunch -- Snacks and appetizers -- Side dishes -- Vegetarian and vegan -- Meat and poultry -- Fish and shellfish -- Broths, sauces, and condiments -- Desserts and sweets -- appendix A. The FDA's food pH list -- appendix B. What to expect at the doctor's office -- appendix D. The dirty dozen and the clean fifteen

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste