Details
PUBLISHED
[United States] : Triumph Books : Made available through hoopla, 2007
DESCRIPTION
1 online resource
ISBN/ISSN
9781623686895 (electronic bk.) MWT11312994, 162368689X (electronic bk.) 11312994
LANGUAGE
English
NOTES
In this guidebook to health, the editors of Muscle Fitness magazine provide a five week plan as well as tips and strategies to getand staymotivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight six-pack. Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure ones body is getting the proper mix of protein or carbohydrates just when it needs them is included
Mode of access: World Wide Web