"9 workouts on 7 DVDs"

Low Impact Hiit (One and Two) -- Plyo Hiit (One and Two) -- Lift it Hit It : Chest, Triceps & Shoulders -- Lift it Hit it : Back, Biceps & Shoulders -- Lift It Hiit It : Legs -- HiiT Circuit : Upper body -- Hiit CIrcuit : Lower body -- Bonus abs (One and Two)

When you want a workout that's relatively short, challenging and effective, what's your best option? HiiT training, of course. These nine Ripped with HiiT workouts have been designed by Cathe to produce the maximum amount of results in the shortest time possible. With growing evidence that exercise intensity is more important than duration, high-intensity interval training is a no-brainer. Plus, it is time efficient and perfect for those days when you have minimal time to work out

Various fitness equipment needed for each workout: dumbells, matt, dixie cups ; dumbells, step (with 2 risers per side), mat ; Barbell, dumbells, step (with 4 risers per side) ; barbell, dumbells, step (with 4 risers per side), chair (optional), stretch band 6' (medium tension) ; dumbells ; dumbells ; barbell, dumbells, step (with 2 risers per side) ; dumbells, mat

At head of title: Cathe

Music by Fit Beat Music; MyFitJam

DVD