The burst! workout : the power of 10-minute interval training
(2014)
By:
Foy, Sean
Nonfiction
Book
Call Numbers:
613.7/FOY,S
Availability
Details
PUBLISHED
New York, NY : Workman Publishing Co., Inc., [2014]
©2014
©2014
DESCRIPTION
x, 245 pages : illustrations ; 27 cm
ISBN/ISSN
9780761181767, 0761181768, 9780761181767, 0761181768 :
LANGUAGE
English
NOTES
"The book features three four-week programs, with over 90 exercises, all illustrated with step-by-step photographs, making them easy to master. Here's how it works: 4 minutes of high-energy aerobic training to raise the heart rate and metabolism ; 3 minutes of resistance training to strengthen muscles and bones ; 2 minutes of core-strengthening exercises for the abs and back ; 1 minute of stretching and deep breathing, a vital component of a well-rounded program" -- page [4] of cover