The hot belly diet : a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
(2014)
Nonfiction
Book
Call Numbers:
613.25/KSHIRSAGAR,S
Availability
Details
PUBLISHED
New York : Atria Books, 2014
EDITION
First Atria Books hardcover edition
DESCRIPTION
289 pages ; 24 cm
ISBN/ISSN
9781476734804 (hbk.), 1476734801 (hbk.), 9781476734804, 1476734801 :
LANGUAGE
English
NOTES
Includes index
"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a complete but ... easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"--