10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
(2014)
Nonfiction
Book
Call Numbers:
158.12/HARRIS,D
1 Hold on 1 Copy
Availability
Details
PUBLISHED
New York, NY : itbooks, an imprint of HarperCollinsPublishers, [2014]
EDITION
First edition
DESCRIPTION
xvi, 237 pages ; 24 cm
ISBN/ISSN
9780062265425 (hardback), 0062265423 (hardback), 9780062265432 (trade paperback), 0062265431 (trade paperback), 9780062917607 (pbk.)
LANGUAGE
English
NOTES
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--