The theory -- The vista: program overview -- It all began on New Year's Eve, by the fire -- Light to steer by -- Introducing: desire -- The pounding heart of liberation -- Look desire in the eye -- The magnetics of feelings -- Everything we do is driven by the desire to feel a certain way -- The benefit of clear desires -- Respect your desires -- The undeniably immense value of negative emotions -- Knowing how we feel -- Intentions & goals -- Goals with soul? -- Creating a healthy relationship with intentions & goals -- Sincere effort, trust & faith -- Fierce but flexible. The duality of goals with soul -- Resistance -- Do less, get more -- Trust -- Prayer & attunement -- Affirmations can mess you up -- Deserving -- The workbook -- The desire map at a glance -- Life areas -- Optimizing -- Soul limber -- Rapid-fire starting -- Psych surfing -- Sensations of positivity -- Relating to life -- Relating to people = Relating to life -- Gratitude & whats not working -- Gratitude puts everything into perspective -- We need to get real about what's not working, so that we can change it -- Clarifying your core desired feelings, this is the whole, important, beautiful reason we're here -- Starts where it feels easy -- Tools you might use -- Give word their power -- Know that you know -- Step 1: how do you want to feel in each of these areas of your life? Riff... -- Step 2: get inside the works. Look up the definitions of words that you wrote down -- Step 3: Make your first picks. Go back to your ramble of words and circle the ones that resonate with you the most -- Step 4: Pattern recognition. Prepping to home in -- Step 5: Make your final picks: choose your three to four core desired feelings-and shine, baby shine! -- My core desired feelings -- Bravissimo! -- Now: rest -- The evolution & wordplay of my own core desired feelings -- Trading up my thought forms -- Recalibrating the compass -- Claiming my deepest desire once and for all: joy -- Using your core desired feelings to guide what you want to do, have & experience -- Bridging your desires to your intentions -- Brutal facts and fears about getting what you want -- Positive and inspiring thought forums that will fear and rev you up -- Bonus! You got what you want. Already -- What do you want...that you already have? -- Helpful people and resources -- How will you give of yourself? -- Desire, meet action -- Only choose three or four major intentions or goals for the year -- My intentions and goals for this year -- Action sheets -- Monthly check-in -- This week -- Desire as a practice -- As a matter of course -- When things suck -- Help each other -- Want to start a desire map group