Little bright lights -- The invisible umbilical -- Connecting to calm -- In search of mother instinct -- Negative mama mantra no. 1: I'm doing it wrong -- Negative mama mantra no. 2: You're doing it wrong -- Negative mama mantra no. 3: Things went wrong in the past or will go wrong in the future -- Stay calm and carry on questions and answers -- Appendix A: Calm and happy feeding and sleep -- Appendix B: color and music -- Appendix C: Caring papa happy mama

Offers mothers of infants and young children practical tools for reducing stress and intuitively understanding their child's needs, drawing on research to show how a parent's stress directly affects a child's health, behavior, and mood