Each DVD offers two audio track options: normal mix contains all music and Cathe's voice; and, vocals only mix contains Cathe's voice only

"Mesocycle 2's focus is on hypertrophy--or more simply--muscle building and definition. You'll be lifting weights that are 70-80% of your 1RM during these four weeks and utilizing training concepts such as double wave loading, drop sets and back off sets. ... STS is a three-day-per-week strength training program. Each week you will do two upper body DVDs and one lower body DVD"--Container

Title from container

Each DVD includes onscreen menu options for an extended stretch segment and a list of equipment needed for that disc's workout segments

Music provided by Len Miller, DreamScape Music

Instructor, Cathe Friedrich

DVD

Mesocycle 2, discs 13-18. Disc 13.

Week 1: chest, shoulders and triceps (65 min.) --

Disc 14.

Week 1: legs (48 min.) --

Disc 15.

Week 1: back and biceps (54 min.) --

Disc 16.

Week 2: chest, shoulders and triceps (64 min.) --

Disc 17.

Week 2: legs (47 min.) --

Disc 18.

Week 2: back and biceps (61 min.) --

Mesocycle 2, discs 19-24. Disc 19.

Week 3: chest, shoulders and triceps (69 min.) --

Disc 20.

Week 3: legs (50 min.) --

Disc 21.

Week 3: back and biceps (59 min.) --

Disc 22.

Week 4: chest, shoulders and triceps (43 min.) --

Disc 23.

Week 4: legs (50 min.) --

Disc 24.

Week 4: back and biceps (43 min.)