Nonfiction
DVD
0 Holds on 1 Copy
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Details
PUBLISHED
©2013
DESCRIPTION
1 videodisc (70 min) : sound, color ; 4 3/4 in
ISBN/ISSN
LANGUAGE
NOTES
Special features including tutorials and bonus
Sports medicine specialist Vijay Vad, M.D., created these exercise programs to help you reduce pain, enhance mobility, and decrease your dependence on medication, regardless of your current fitness level. Arthritis Rx includes three levels of workouts based on yoga and pilates and is led by expert instructor Stephanie Culen. The beginners program helps increase your flexibility. The intermediate exercises build strength, and the advanced ;eve; improves your endurance. Vad provides a step by step tutorial for each exercise so you can have complete confidence in their effectiveness. Get the active lifestyle you want with Arthritis RX
Director of photography, Peter Marizuzza ; music, Vault Audio
Instructor, Stephanie Culen
Not rated
DVD, Dolby Digital stereo, widescreen (16:9) presentation,
Audio in English, closed captioned