Anatomy of exercise for 50+
(2012)
Nonfiction
Book
Call Numbers:
613.710844/LIEBMAN,H
Availability
Details
PUBLISHED
Richmond Hill, Ont. : Firefly Books, [2012]
©2012
©2012
DESCRIPTION
160 pages : color illustrations ; 29 cm
ISBN/ISSN
9781770851627 (bound), 1770851623 (bound), 9781770851566 (pbk.), 1770851569 (pbk.), 9781770851566
LANGUAGE
English
NOTES
"A trainer's guide to staying fit over fifty"--Cover
Working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Range of motion exercises -- Core-strengthening exercises -- Toning exercises -- Workouts