Fit in a flash
(2012)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/DENISE
Availability
Details
PUBLISHED
[United States] : Lionsgate, 2012
DESCRIPTION
1 videodisc (50 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9786314891350 33079, 6314891353 :, 031398159933
LANGUAGE
English
NOTES
Title from web page
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals
Release date: Dec. 4, 2012
Instructor, Denise Austin
Rating: Not rated
DVD; widescreen
Closed-captioned