The 8 hour diet : watch the pounds disappear without watching what you eat!
(2013)
By:
Zinczenko, David
Nonfiction
Book
Call Numbers:
613.25/ZINCZENKO,D
Availability
Details
PUBLISHED
[Emmaus, Pa.] : Rodale , [2013]
©2013
©2013
DESCRIPTION
xxi, 266 pages : illustrations ; 24 cm
ISBN/ISSN
9781609615901 (hardcover), 1609615905 (hardcover)
LANGUAGE
English
NOTES
Includes index
8 hours to the body you want! -- The 8-hour diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan