Yoga for the rest of us. Easy yoga for easing pain
(2012)
Nonfiction
DVD
Call Numbers:
DVD/613.7/YOGA/EASY
Availability
Details
PUBLISHED
[Brighton, MA] : Distributed by PBS Distribution, [2012]
©2012
©2012
EDITION
Widescreen [version]
DESCRIPTION
1 videodisc (53 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9781608836147 YOEP601, 1608836142, 841887016179
LANGUAGE
English
NOTES
Title from container and the Web
Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation
Duration from container. Duration on disc surface is 110 min
Bonus features: Bounce and shake (Qi gong), resistance band exercise, documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains
"Yoga for the rest of us."
Instructor, Peggy Cappy
DVD; Region 1, NTSC; Stereo
In English with English SDH subtitles for the deaf and hard of hearing