Fresh & healthy DASH diet cooking : delicious recipes for lowering blood pressure, losing weight and feeling great
(2012)
Nonfiction
Book
Call Numbers:
641.5631/LYNN,A
Availability
Details
PUBLISHED
Berkley, CA : Ulysses Press, [2012]
©2012
©2012
DESCRIPTION
144 pages : color illustrations ; 23 cm
ISBN/ISSN
9781612431147 (pbk.), 1612431143 (pbk.), 1612431143 :
LANGUAGE
English
NOTES
Includes index
Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan meals. With easy, step-by-step instructions and helpful cooking tips, this book is an indispensable source of inspiration for getting the most from this new nutritional program