Practicing mindfulness an introduction to meditation
(2011)
Nonfiction
Audiobook CD
Series:
Call Numbers:
CD/158.1/MUESSE,M
Availability
Details
PUBLISHED
Chantilly, Va. : Teaching Co., [2011]
©2011
©2011
DESCRIPTION
12 audio discs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 196 pages : illustrations ; 19 cm.)
ISBN/ISSN
1598037919 9781598037913, 9781598037913
LANGUAGE
English
SERIES
NOTES
Compact disc
"Course no. 1933."
Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196)
Unabridged
Lecturer: Professor Mark W. Muesse, Rhodes College
CONTENTS
Disc 1: Mindlessness: the default setting --
Mindfulness: the power of awareness --
Disc 2: Expectations: relinquishing preconceptions --
Preparation: taking moral inventory --
Disc 3: Position: where to be for meditation --
Breathing: finding a focus for attention --
Disc 4: Problems: stepping-stones to mindfulness --
Body: attending to our physical natures --
Disc 5: Mind: working with thoughts --
Walking: mindfulness while moving --
Disc 6: Consuming: watching what you eat --
Driving: staying awake at the wheel --
Disc 7: Insight: clearing the mind --
Wisdom: seeing the world as it is --
Disc 8: Compassion: expressing fundamental kindness --
Imperfection: embracing our flaws --
Disc 9: Wishing: may all beings be well and happy --
Generosity: the joy of giving --
Disc 10: Speech: training the tongue --
Anger: cooling the fires of irritation --
Disc 11: Pain: embracing physical discomfort --
Grief: learning to accept loss --
Disc 12: Finitude: living in the face of death --
Life: putting it all in perspective