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Practicing Mindfulness : An Introduction To Meditation (2011, original release: 2011)
(Audiobook CD)

Call Number CD/158.1/MUESSE,M

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AudiobooksCD/158.1/MUESSE,MOn Holdshelf
Published: Chantilly, Va. : Teaching Co., [2011] ©2011
Series: Great courses
Description:  12 audio discs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 196 pages : illustrations ; 19 cm.)
ISBN/ISSN: 1598037919, 9781598037913,
Language:  English

Compact disc

"Course no. 1933."

Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196)

Lecturer: Professor Mark W. Muesse, Rhodes College

Mindlessness: the default setting -- Mindfulness: the power of awareness -- Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Position: where to be for meditation -- Breathing: finding a focus for attention -- Problems: stepping-stones to mindfulness -- Body: attending to our physical natures -- Mind: working with thoughts -- Walking: mindfulness while moving -- Consuming: watching what you eat -- Driving: staying awake at the wheel -- Insight: clearing the mind -- Wisdom: seeing the world as it is -- Compassion: expressing fundamental kindness -- Imperfection: embracing our flaws -- Wishing: may all beings be well and happy -- Generosity: the joy of giving -- Speech: training the tongue -- Anger: cooling the fires of irritation -- Pain: embracing physical discomfort -- Grief: learning to accept loss -- Finitude: living in the face of death -- Life: putting it all in perspective Disc 1: Disc 2: Disc 3: Disc 4: Disc 5: Disc 6: Disc 7: Disc 8: Disc 9: Disc 10: Disc 11: Disc 12:

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Additional Credits:
Teaching Company.

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