The anxiety and worry workbook : the cognitive behavioral solution

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The anxiety and worry workbook : the cognitive behavioral solution

(2012)

By: Clark, David A., 1954-

Nonfiction

Book

Call Numbers:

152.46/CLARK,D

0 Holds on 1 Copy

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Availability

Locations	Call Number	Status
Adult Nonfiction	152.46/CLARK,D	Due: 5/21/2024

Details

PUBLISHED

New York : Guilford Press, [2012]
©2012

DESCRIPTION

viii, 294 pages : illustrations ; 27 cm

ISBN/ISSN

9781606239186 (pbk. : alk. paper), 160623918X (pbk. : alk. paper), 160623918X :

LANGUAGE

English

NOTES

Making a new start -- Understanding anxiety -- The anxious mind -- Getting started -- Developing your anxiety profile -- Transforming the anxious mind -- Courageously facing fear -- Let's talk strategy -- Defeating panic and avoidance -- Conquering social fear -- Overcoming worry