Dropping acid : the reflux diet cookbook & cure
(2010)
By:
Koufman, Jamie
Nonfiction
Book
Call Numbers:
616.324/KOUFMAN,J
Availability
Details
PUBLISHED
[New York, N.Y.?] : Reflux Cookbooks, L.L.C., [2010]
©2010
©2010
DESCRIPTION
200 pages : color illustrations ; 24 cm
ISBN/ISSN
9780982708316 :, 0982708319, 0982708319 :
LANGUAGE
English
NOTES
The accidental chefs -- The cure. What you eat could be eating you ; How do I know if I have reflux? ; Maintaining health: the reflux cure -- The diet. Getting started on the reflux diet ; Best foods for a refluxer ; Notoriously bad reflux foods ; Avoiding acidic foods and beverages ; Delicious low-fat cooking -- The cookbook. Breakfast ; Salads ; Soups ; Entrées (lunch & dinner) ; Hors d'oeuvres & snacks ; Desserts -- The science. Reflux science you can digest / Jamie A. Koufman ; References ; Acidity (pH) of common foods and beverages
"A groundbreaking approach to healthy eating featuring 75 delicious original low-fat recipes"--Cover