Great courses

Teaching Co.: IC1970A-01, IC1970A-02, IC1970A-03, PB1970A (guidebook)

Volume 1, Discs 1-6. A personal path to lifelong health -- The cellular biology of aging -- The physiology of aging -- Myths of aging: magical times and places -- Myths of aging: magical substances -- Optimizing health: tests and procedures -- Optimizing health: prevention -- How we look: surgery and skin-care -- The end of the journey: death and dying -- Health advances on the horizon -- Nutrition: choices for a healthy life -- The physiology of nutrition

In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health

"Topic: better living. Subtopic: health & wellness"--Container

Volume 2, Discs 7-12. The role of vitamins -- The role of supplements -- Whole foods for optimum health -- The good fats -- Sugar, salt, allergies, and additives -- The physiology of weight management -- Healthful eating versus fad diets -- Movement and recreation: a.k.a. exercise -- The physiology of muscle -- Resistance training and weight training -- Aerobic and anaerobic exercise -- Exercise in dealing with injury and disease

"36 lectures, 30 minutes per lecture"--Container

Volume 3, Discs 13-18. Joy in movement: sports and exercise options -- Martial arts and yoga -- Mental health and stress reduction -- Brain physiology, Alzheimer's, and dementia -- Maintaining your mental edge -- Focus on women's health -- Focus on menopause -- Focus on men's health -- Focus on children's and adolescents' health -- Healthy choices in your daily life -- Becoming an educated patient -- Here's to your healthy life

Unabridged

Taught by Professor Anthony A. Goodman, Montana State University