Pilates for 50+
(2005)
Nonfiction
DVD
Call Numbers:
DVD/613.7/SENIOR/PILATES
Availability
Details
PUBLISHED
Toronto, Ontario, Canada : BrandXtension Films, [2005]
DESCRIPTION
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
1897200587 BXTDV1073, 9781897200582, 884739107397
LANGUAGE
English
NOTES
Intermediate level program -- Beginners level program
Photography, Walter Lai, Steven Leung ; executive producer, Amy Brown ; co-producers, Glenn Moss & Robin Ram
Pilates is a terrific way for those over 50 to increase strength, flexibility, balance, and coordination and improve posture. This workout will help strengthen core muscles and tone the body
Instructor: Amy Brown ; guest: Joann Peirce
Not rated
DVD