Relaxation revolution [Audiobook CD] : [enhancing your personal health through the science and genetics of mind body healing]

Available

Relaxation revolution [enhancing your personal health through the science and genetics of mind body healing]

(2010)

By: Benson, Herbert, 1935-2022

Nonfiction

Audiobook CD

Call Numbers:

CD/613.792/BENSON,H

Availability

Locations	Call Number	Status
Audiobooks	CD/613.792/BENSON,H	Available

Details

PUBLISHED

[Old Saybrook, CT] : Tantor Audio, [2010]
℗2010

DESCRIPTION

6 audio discs (7 hr., 30 min.) : digital ; 4 3/4 in

ISBN/ISSN

9781400147465 (Library ed.), 1400147468 (Library ed.), 9781400117468 (Retail Unikeep pkg.), 1400117461 (Retail Unikeep pkg.)

LANGUAGE

English

NOTES

Subtitle from container

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. In short, science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions, from high blood pressure to chronic joint pain

Compact disc

Unabridged

Read by Gerry Gartenberg