Nonfiction
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PUBLISHED
©2004
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216 pages ; 21 cm
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Previously published as: Breaking free from compulsive eating
1. Being hungry is like being in love; if you don't know, you're probably not -- 2. Deciding what you want to eat: having your cake and eating it, too -- 3. Distracted eating: it doesn't count if you're not sitting down -- 4. Knowing when to stop eating: when enough is enough -- 5. Bingeing: when enough isn't enough -- 6. Family eating: the sins of the parents -- 7. Social eating at restaurants, parties, and during holidays -- 8. About exercise and scales -- 9. On wanting: if you don't let yourself have it, you can't lose it -- 10. On having -- 11. On judgment and awareness: birds don't sing in caves -- 12. On trust -- 13. On courting and befriending and forgiving yourself -- 14. On pain: "life is hard, then you die." -- 15. On sexuality: "men use sex the way women use food." -- 16. On compulsion -- 17. Conclusion: through thing and thin
Roth outlines her proven program for resolving the conflicts at the root of overeating using simple techniques developed in her highly successful seminars
Originally published: Indianapolis : Bobbs-Merrill, 1984
Includes index