Cardio pilates
(2010)
Nonfiction
DVD
Call Numbers:
DVD/613.7/PILATES/MARI
Availability
Details
PUBLISHED
Louisville, CO : Gaiam, [2010]
©2010
©2010
DESCRIPTION
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9780766247352 05-54832, 076624735X, 076624735x, 018713548320
LANGUAGE
English
NOTES
Title from container
Pilates express workout (25 min.) -- Quick fix pilates (12 min.) -- Lower body workout (13 min.)
The Queen of Pilates is back and ready to rev up her traditional Pilates routine by adding elements of strength training and faster-paced movements, resulting in a more effective calorie-burning workout. Winsor delivers a motivating routine guaranteed to inspire viewers to give their personal best. So get ready to sweat, while sculpting a slimmer, trimmer, well-toned body from head-to-toe
Instructor, Mari Winsor
DVD