Flat belly workout! walk off belly fat
(2009)
Nonfiction
DVD
Series:
Call Numbers:
DVD/613.7/WALK/PREVENTION
0 Holds on 1 Copy
Availability
Details
PUBLISHED
[United States] : Rodale : Distributed by Gaiam Americas, Inc., 2009
DESCRIPTION
1 videodisc (approximately 44 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9780766246812 05-54771, 0766246817, 018713547712
LANGUAGE
English
SERIES
NOTES
Title from container
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches
Release date: Dec. 15, 2009
Recommended equipment: yoga mat and weights
Instructor, Ellen Barrett
MPAA rating: Not rated
DVD, full screen (1.33:1) presentation; NTSC region 1; Dolby Digital stereo
English language soundtrack