The heal your anxiety workbook : new techniques for moving from panic to inner peace
(2009)
Nonfiction
Book
Call Numbers:
616.85223/ARDEN,J
Availability
Details
PUBLISHED
Beverly, MA : Fair Winds Press, [2009]
©2009
©2009
DESCRIPTION
176 pages cm
ISBN/ISSN
9781592333516, 1592333516
LANGUAGE
English
NOTES
Introduction -- What is anxiety and what causes it? -- Types of anxiety disorders -- Rewiring your brain -- Change your diet to tune up your brain -- Fine-tuning your body -- Relearning calmness -- Change your thinking to change the way you feel -- Facing your fears -- Accepting your bodily sensations -- Preventing relapse