Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
(2009)
By:
Bays, Jan Chozen
Nonfiction
Book
Call Numbers:
394.1/BAYS,J
Availability
Details
PUBLISHED
Boston : Shambhala, 2009
EDITION
First edition
DESCRIPTION
xxi, 175 pages ; 23 cm + 1 audio disc (4 3/4 in.)
ISBN/ISSN
9781590305317 (pbk. alk. paper), 1590305310 (pbk. alk. paper)
LANGUAGE
English
NOTES
What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us