Ab circuits
(2008)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/CATHE
Availability
Details
PUBLISHED
Glassboro, NJ : Cathe dot Com, [2008]
©2008
©2008
DESCRIPTION
1 videodisc (110 min.) : sound, color ; 4 3/4 in
LANGUAGE
English
NOTES
"Disc 41"--Title screen
Yoga-inspired abs (15:00) -- Pilates-inspired abs (19:00) -- Weights-and-plates abs (19:00) -- Stability-ball abs (20:00) -- No-equipment abs (17:30) ; Medicine-ball abs (10:00) -- Medicine-ball-with-a-partner abs (9:00)
Ab circuits is designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region with the following various workout programs: yoga-based abs, pilates-based abs, weight-and-plate-based abs, stability-ball abs, medicine-ball abs and even partner-training abs
Instructor, Cathe Friedrich
DVD