I thought it was just me : but it isn't : telling the truth about perfectionsim, inadequacy, and power
(2008, original release: 2007)
By:
Brown, Brené
Nonfiction
Book
Call Numbers:
152.4082/BROWN,B
Availability
Details
PUBLISHED
New York : Gotham Books, 2008
©2007
©2007
DESCRIPTION
xxvii, 303 pages : illustrations ; 21 cm
ISBN/ISSN
1592403352, 9781592403356
LANGUAGE
English
NOTES
Understanding shame -- Shame resilience and the power of empathy -- The first element : recognizing shame and understanding our triggers -- The second element : practicing critical awareness -- The third element : reaching out -- The fourth element : speaking shame -- Practicing courage in a culture of fear -- Practicing compassion in a culture of blame -- Practicing connection in a culture of disconnection -- Creating a culture of connection