Happier : learn the secrets to daily joy and lasting fulfillment
(2007)
By:
Ben-Shahar, Tal
Nonfiction
Book
Call Numbers:
158/BEN-SHAHAR,T
Availability
Details
PUBLISHED
New York : McGraw-Hill, [2007]
©2007
©2007
DESCRIPTION
xvi, 192 pages : illustrations ; 22 cm
ISBN/ISSN
9780071492393 (alk. paper), 0071492399 (alk. paper)
LANGUAGE
English
NOTES
The question of happiness -- Reconciling present and future -- Happiness explained -- The ultimate currency -- Setting goals -- Happiness in education -- Happiness in the workplace -- Happiness in relationships -- First meditation: self-interest and benevolence -- Second meditation: happiness boosters -- Third meditation: beyond the temporary high -- Fourth meditation: letting our light shine -- Fifth meditation: imagine -- Sixth meditation: take your time -- Seventh meditation: the happiness revolution -- Conclusion: here and now