Includes index

What are strength and power? -- Functional training-real-life strength! -- Top 10 power training tips -- Program design -- Warmup and mobility program -- Understanding the power training workouts -- The basics of movement -- Explosive exercises -- Knee-dominant exercises -- Hip-dominant exercises -- Vertical push exercises -- Vertical pull exercises -- Horizontal push exercises -- Horizontal pull exercises -- Rotational core exercises -- Bridging and stabilization exercises -- Warmup complexes -- Total fitness training -- Hypertrophy training -- Strength training -- Power training nutrition -- Cardio-strength training-complexes and other will-breakers -- Power training on the road -- Power training 15-minute workouts -- Advanced trainee concepts-complexing exercises -- Power training FAQS