The new rules of posture : how to sit, stand, and move in the modern world
(2007)
Nonfiction
Book
Call Numbers:
613.78/BOND,M
Availability
Details
PUBLISHED
Rochester, VT : Healing Arts Press, [2007]
©2007
©2007
DESCRIPTION
xii, 225 pages : illustrations
ISBN/ISSN
1594771243 (pbk.), 9781594771248 (pbk.)
LANGUAGE
English
NOTES
Awareness -- Your conscious body -- Your body's internet -- Stability -- The root of posture -- Healthy breathing -- Core connections -- Orientation -- Your heart's messengers -- Footprints -- Facing the world -- Motion -- Healthy walking -- Articulate living -- Afterword: explore the new rules of posture, together