Sit and be fit all-sitting exercises
(2005)
Nonfiction
DVD
Call Numbers:
DVD/613.7/SENIOR/SIT
Availability
Details
PUBLISHED
Spokane, WA : Sit and Be Fit, [2005]
©2005
©2005
DESCRIPTION
1 videodisc (37 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
1931367035, 9781931367035
LANGUAGE
English
NOTES
Activities in this balanced exercise and relaxation program are done or seated in a chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients, and others needing slow, gentle movements
DVD